It is a combination of an exercise bike fixed at the bottom and a boxing machine at the top. What appears to be an excellent gift for athletes can be a disaster for others. It’s like intense cardio meets permanent focus and coordination, even when your heart rate is so high and you’re sweating so much you feel like settling down on your brain and you can’t even keep going left or right anymore.
If you’re up for the challenge, that’s good stuff. If you really want to try combining cycling and boxing in your home gym, maybe start with any number of low-tech and high-tech stationary bikes on the market and pair them with a Liteboxer. Yes, two machines will take up more space than one, but both require a relatively small footprint.