For people who like to do yoga, this exercise is not only a sport but a way of life. Suppose you want to give a gift to a friend or family member who enjoys yoga classes. Check out the following selection of yoga gifts that any yoga lover will love.
Yoga lover gifts
1. Yoga Socks for Girls
When you want to do yoga, yoga socks can protect you from spraining your foot. Nonslip ballet socks increase your confidence. Socks are also great when you do yoga on a smooth surface tile or floor.
2. Natural & Organic Yoga Mat Cleaner
Suppose you have yoga mats in your home that has been used for many years. When you need to clean up, you can’t clean up in a normal way. This yoga mat cleaner can help you clean up quickly. He has a fragrant smell. You will smell like this when you do yoga. Most experienced people already know aromatherapy.
3. Yoga Mat Bag with
You need a perfect yoga bag. When you put in a lot of things, you need a bigger bag. When you are going to take a yoga class, you may have to carry a lot of things, such as water, keys, a phone, wallet, towels, and mats. This bag can hold everything and has enough free space. As a gift, he is suitable for all yoga lovers!
4. Yoga scarf
You need a scarf when the weather is cold. Whether you are camping, or on the beach and other places, it is suitable. This scarf is very beautiful; no matter how many times you wash it, it will not fade. The unique design gives girls the best choice.
5. Scented Candles Gift Set Lavender
Lavender Garden sub-Lilies and Rose can help relieve stress and relax for your guests. 100% pure ecological vegan wax, healthy essential oil, hand-poured in batches. The candle is well sealed, it will not break, and it can be used more safely no matter where you go.
6. Funny Yoga Coasters
Are you looking for yoga gifts for women? Unique coaster interesting decoration. The coasters all had interesting quotes, but he laughed. Meditation is an ancient relaxation; this yoga coaster set with a holder. The unique decoration provides enough impact and can be a perfect yoga gift for women.
7. Yoga mat bag
Very long yoga bag, 13.5 inches wide at the top. So you can store other yoga accessories, such as cell phones, yoga belts, etc. In addition, he has a pocket to store a water bottle and towel and a zipper pocket. Five colors for your choice, and a maximum weight capacity of 20 pounds.
8. Yoga Poses Pad Cushion
You can also face knee discomfort when leaning on a hard floor, and the mini yoga mat can protect your knees. Bad yoga practice can cause pain, and we don’t want you to be the case. The mat is easy to fit in a yoga mat bag. He is small and very light. The thickness is suitable without sacrificing safety and balance.
9. Yoga gifts for mom
You are looking for a new yoga swing that can relieve sciatica. It is smaller than many yoga swings, suitable for using him at home. The first thing to consider is the size of the swing seat, which is an important factor in comfort. Do not underestimate the size of his larger main sling, suitable for adults or children. If your mother likes yoga, it is suitable for him.
10. Yoga gifts for men
Whether he is a man or a woman, it is the perfect gift for a good yoga person. The color of the cup is better, and I like the blue inside. If your coffee cup cracks, you need to give him a new coffee cup. The cup looks like ceramic, and it is a good gift overall!
11. Yoga blanket
This blanket is warm and suitable for any occasion or position on the sofa, car. Although the blanket is light and very warm, it is knitted into the design/pattern. Yoga blankets cover two single beds, and these artistic blankets can be machine washed with warm or cold water. Ideal for yoga, outdoor gatherings, and a good day on the beach.
12. Women’s Yoga Vest
This is a very soft and comfortable shirt. Lovely shirt with good length, it is pre-shrunk, only 25% cotton, and will not shrink significantly after washing. Vintage design with an elegant and soft feel.
13. Yoga Lotus Necklace
The beautiful lotus flower necklace, beautiful appearance represents your spiritual journey and can also represent a unique personal style. The meaning of the lotus flower and how it rises from the soil to become something so beautiful. Practicing yoga with the ogham symbol at its center, all the meanings it represents are perfect!
14. Over 100 Vegetarian Recipes
If you practice yoga and pay attention to what you should eat every day, this yoga recipe can tell you. You can nurture your mind and enhance your physical fitness to bring a better balance in life. This book contains many delicious recipes, which are also easy to make.
15. Women’s bracelets
Seven chakras bracelet with seven natural healing stones wrapped in copper wire to make a beautiful bracelet. Use this bracelet with your other ones for a unique look, or wear it alone for a statement. Each chakra is represented by its corresponding gemstone.
16. Aromatherapy Candle Set
The scented candles include lavender and rose to help them, and their guests relieve stress and relax. Made of 100% eco-friendly vegan wax, healthy essential oils, and a lead-free single cotton wick. Compact and a portable tin candle with a good seal to carry around. Great for yoga, massage, reiki, and meditation.
Yoga Learning Video Tutoria5 benefits of doing yoga
Five benefits of doing yoga
1. The mind will remain calm: Yoga can exercise muscles well, but medical research proves that yoga is a boon both physically and psychologically. Yoga can relieve stress and bring good sleep, good hunger, and can help digestion.
2. Exercise your mind and body: If you go to the gym, it will keep your body healthy, but in terms of thinking. At the same time, if you use yoga, it will bring health to your body and mind and body.
3. Escape the disease: By practicing yoga, you can also get rid of the disease. Yoga can enhance the ability to resist disease. Yoga can make you healthy.
4. Weight control: Yoga can strengthen muscles and make the body healthy. On the other hand, yoga can also reduce body fat.
5. Control blood sugar levels: Through yoga, you can also control blood sugar levels and lower blood sugar levels. Yoga is very beneficial to diabetics. Yoga can also lower cholesterol.
How many times should I exercise each week?
I should practice yoga several times a week. Yoga is an art of life. Doing yoga can make you healthy. Practice only 3-4 times a week without any harm. If you practice yoga regularly, your life can now change a lot. You can cure mental illness, eliminate any depression, and make your body strong. If you don’t have much time to exercise, then you should practice yoga at least once a week for about half an hour, and they will start to gain many benefits in your life.